Raspberry Chia Jam

If you're craving a delightful homemade jam that's both healthy and easy to make, this Raspberry Chia Jam is perfect for you. This recipe combines the natural, vibrant flavors of raspberries with the nutritional power of chia seeds, creating a delicious spread free from artificial additives. With just a few ingredients—raspberries, chia seeds, lemon juice, water, and a bit of maple syrup—you can whip up a jam that's ideal for breakfast or snacking. The chia seeds naturally thicken the jam while adding a boost of omega-3s and fiber, making this jam a nutritious choice. Simply simmer the ingredients, let the chia seeds work their magic, and soon you'll have a jar of fresh, tangy jam ready to enjoy. Spread it on toast, mix it into yogurt, or even drizzle it over desserts. Once you try homemade Raspberry Chia Jam, you'll wonder why you ever settled for store-bought!

Ingredients:

- 2 cups fresh or frozen raspberries

- 2 tablespoons chia seeds

- 2 tablespoons water

- 1 tablespoon lemon juice

- 1-2 tablespoons maple syrup (adjust based on sweetness preference)

Instructions:

1. **Prepare the Raspberries:**

- If using frozen raspberries, let them thaw at room temperature. If using fresh raspberries, rinse them well and pat them dry.

2. **Cook the Raspberries:**

- In a medium-sized saucepan, combine the raspberries and water.

- Cook over medium heat, stirring occasionally, until the raspberries start to break down and release their juices (about 5 minutes).

3. **Mash the Raspberries:**

- Use a fork or potato masher to crush the raspberries to your desired consistency. You can leave some chunks if you prefer a chunkier jam.

4. **Add Lemon Juice and Sweetener:**

- Stir in the lemon juice and maple syrup. Taste and adjust the sweetness if needed.

5. **Incorporate Chia Seeds:**

- Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

6. **Simmer and Thicken:**

- Reduce the heat to low and let the mixture simmer for about 10-15 minutes, stirring occasionally. The chia seeds will thicken the jam as it cooks.

7. **Cool and Store:**

- Remove the saucepan from the heat and let the jam cool to room temperature. As it cools, it will continue to thicken.

- Transfer the jam into a clean jar or container with an airtight lid.

- Store the jam in the refrigerator for up to 1 week.

Enjoy your homemade raspberry chia jam on toast, yogurt, or as a topping for desserts!